In a study of 1,685 overweight U.S. adults aged 25 and older…

Those who kept daily food records lost twice as much weight as those who kept no records. It seems that the simple act of writing down what you eat encourages people to consume fewer calories.

 

…the most powerful part [of a food diary] is accountability…the next most powerful part is increasing awareness of where those extra calories are coming from…

 

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