Author Posts

Weight Loss Plateau?

A Weight Loss Plateau is an unfortunate hardship of shedding unwanted pounds. Suddenly, the pounds just stop coming off!  “Although hitting a plateau is common, most people are surprised when it happens to them, for they believe that if they just maintained a reduced-calorie diet, they would continue to lose weight.  The challenge, according to Mayo […]

Gluten Free Lifestyle

While many people have suffered allergies for years, the last decade has seen an influx of wheat and gluten related information in the media. Some of the more interesting diets include those that originated from genuine food allergies, and going gluten-free is no exception.  Gluten is a protein found in the grains of wheat, barley […]

Best Weight Loss Apps for Spring

March is the perfect month to reorganize and re-energize.  Yet the hall closet isn’t the only thing that can benefit from a little TLC and spring cleaning.  The diet and exercise plan that was successful all winter is probably ready for a change; whether a few minor adjustments or a full overhaul, reevaluating regimens can […]

The Paleo Diet

One of the most common diets to breach the weight loss market in the last several years is the Paleo Diet, also known as the Paleolithic, Stone Age, Caveman or Warrior diet.  This eating plan largely focuses on mimicking consumption of foods that would have only been available to the human ancestors of 2-3 million […]

The Best Diets for Men: Part 2

It’s no secret that the majority of weight loss products, diets and tools are marketed towards women.  In Part 1, The Abs Diet, Jenny Craig and Men’s Health Diet were reviewed as programs that cater specifically to male users.  Yet for men seeking to take control of their health, there are other options on the […]

The Best Diets for Men: Part 1

It’s no secret that the majority of weight loss products, diets and tools are marketed towards women.  Historically it has been more acceptable for women to partake in these efforts, in large part due to societal acceptance, approval and encouragement.  Yet a gross rise in the overweight and obese populations has generated a much-needed focus […]

The Secret Weapon to Successful Weight Loss

The WeightSnap iPhone app was created in response to a rapidly growing movement in weight loss: the Photo Food Diary.  Sure, most dieters have heard of calorie counting and logging foods in order to keep track of the amount of food they consume, but a photo diary is a newer twist on this concept.  have […]

Top Five Grocery iOS Apps for Weight Loss

Grocery shopping isn’t what it used to be.  Consumers are faced with millions of products on their supermarket shelves and new options are being introduced every day, creating a shopping nightmare for consumers and especially weight loss enthusiasts.  Luckily, there are almost as many grocery shopping apps available on the App Store as there are […]

Tips for Staying Fit this Winter

The winter months can be challenging for health enthusiasts.  Take away the indulgent holiday foods, fattening winter cocktails and the cold, blistery inclement weather and devotees are still faced with icy running trails and the piping hot Peppermint Mocha at Starbucks.  Sunshine and bathing suit season typically suffice as reason enough to lose weight in […]

Helping Your Family Fight Childhood Obesity

The last decade has introduced a new focus in dieting and weight loss: the fight to overcome childhood obesity.  With over 33% of American children tipping the obesity scale, many healthcare professionals have labeled this issue an epidemic that is seriously threatening the overall health of America and the rest of the developed world.  A […]

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